The right way to moisturize your lips is not to lick your lips when they feel dry. This method can actually worsen the condition of dry lips
The right way to moisturize your lips is not to lick your lips when they feel dry. This method can actually worsen the condition of dry lips. So that your lips are always moist, there are several ways you can do.
Lips do not contain oil glands. This makes the lips more susceptible to dryness and chapping if exposed to sunlight or dry air, wearing lipstick or lip balm containing irritants, or drinking less water.
Given that there are so many things that can cause dry lips, it’s important to understand the right way to moisturize your lips.
How to Moisturize Lips
Here are some ways to properly moisturize your lips:
1. Maintain adequate body fluids
Dry and chapped lips are a sign that you lack fluids in your body (dehydration). For that, multiply drinking water at least 8 glasses every day as a way to moisturize the lips properly.
If necessary, use a humidifier (humidifier) to keep the ambient air moist. This will affect the moisture of your lips.
2. Apply lip balm
When lips are dry, apply lip balm. Choose a lip moisturizer with emollient based ingredients, such as coconut oil and petroleum jelly. Lip moisturizer with this ingredient will help relieve dry lips and not cause irritation.
Avoid lip balms that contain flavoring as they will only make you lick your lips more often.
3. Choose lip products with sunscreen
Using lip balm that contains sunscreen when you are outdoors can protect your lips from the sun. That way, damage to the lips due to the effects of ultraviolet light exposure can be reduced.
4. Do not bite or peel off the skin of the lips
Exfoliating the delicate and thin skin of the lips can cause soreness and bleeding lips. In addition, it can also cause irritation and slow the healing process of the lips.
5. Changing breathing techniques
Not many realize that breathing through your mouth can trigger dry lips. Replace the breathing technique with breathing through the nose as the correct way to moisturize the lips.
6. Avoid the causes of dry lips
Dry lips are not only caused by weather, sunlight, and humidity. Consumption of several types of drugs can also cause lips to lose moisture quickly, such as taking chemotherapy drugs, lithium (medication for bipolar disorder), and vitamin A supplements.
Not only that, consuming alcoholic beverages can also cause lips to become dry and cracked. Consuming too many alcoholic beverages will interfere with the absorption of vitamins in the body, so that your vitamin needs cannot be met.
Dry lips can be a sign of illness or health problems, such as infection or malnutrition. If various ways to moisturize the lips above do not work to overcome the problem you are experiencing, you should see a doctor for the appropriate treatment.