The benefits of a warm bath are not only to overcome the cold air in the morning, but also can relieve certain complaints and even good for
The benefits of a warm bath are not only to overcome the cold air in the morning, but also can relieve certain complaints and even good for mental health. To know more about the benefits of a warm bath, see the discussion here.
Warm water is often used to compress painful or sore body parts, such as the stomach or back. In addition to warm water compresses, you can also take a bath or soak in warm water to relieve these complaints. You can also take a warm bath to relieve a stuffy nose.
Not only that, the benefits of a warm bath can also improve blood circulation. When the skin comes into contact with warm water, the body will release endorphins, which are chemicals that can make you feel comfortable and happy. This is why you will feel more relaxed after a warm bath.
Benefits of a warm bath for health
In addition to some of the things above, there are various benefits of taking a warm bath for health that you can get, including:
1. Relieve painful
When the muscles of the body feel sore and tense, a warm bath can be a solution to relieve muscle tension and reduce discomfort in the joints and bones.
2. Make sleep more sound
For those of you who experience insomnia or have trouble sleeping, you can try taking a night bath using warm water to overcome it. This benefit is related to the relaxing effect that can be produced by bathing or bathing in warm water, so that it can improve sleep quality and sleep more soundly.
3. Overcoming sembelit
Constipation or constipation is a condition when bowel movements are irregular, making it difficult to have a bowel movement for a long period of time. Bathing or bathing with warm water mixed with Epsom salts is believed to be one way to overcome this.
4. Mrelieve symptoms wsalty
Hemorrhoids can occur inside the rectum or outside the anal canal. This condition is caused by the presence of swollen and inflamed blood vessels in the area.
A person affected by hemorrhoids will usually feel uncomfortable due to itching or bleeding from the anus. Taking a warm bath can at least be one way to relieve discomfort and itching.
5. Mrelieve painat prostatitis
The prostate gland produces fluid that transports and nourishes sperm. Inflammation and swelling of the prostate gland is known as prostatitis. This condition can cause pain and make it difficult for a person to urinate.
Prostatitis is a condition that requires medical attention. However, a warm bath is also beneficial for prostatitis sufferers to relieve pain complaints.
6. Overcoming itching after procedure episiotomyi
Some births require an episiotomy, which is an incision in the perineum to widen the exit for the baby. The perineum is the area between the vulva or the external genitalia and the anus.
In order not to become infected, the incision in the perineum must be kept clean. Episiotomy wound care begins shortly after delivery.
Taking a warm bath accompanied by soaking the buttocks, especially the perineum, can clean the episiotomy wound and is also useful for relieving itching or pain around the perineum.
7. Overcoming skin irritation
For owners of itchy and irritated skin, take a shower or bath in warm water mixed with powder oatmeal Specially can maintain skin moisture and reduce skin irritation. The effect of a warm bath can also relieve inflammation of the skin.
Case yWhat to Pay Attention to Before taking a hot shower
So that the benefits of a warm bath can be obtained more optimally, there are several things you need to pay attention to:
- When using bathtub, don’t forget to clean it first.
- Avoid water that is too hot. The maximum recommended temperature for bathing is 40 degrees Celsius. Taking a hot shower with a temperature that is too high can cause burns and dry skin.
- Soak for 10-15 minutes. If you feel dizzy, short of breath, or your skin turns red, get out of the tub immediately.
- After bathing, pat dry with a soft cotton towel, then apply a moisturizer that doesn’t contain irritating ingredients, such as perfumes or dyes, to keep your skin moisturized.
People with heart disease or suspected of having heart problems are advised not to soak in warm water for too long. Limit it to only 5-10 minutes and always meet your body’s fluid needs by drinking water to prevent dehydration from taking a warm bath.
If you are interested in using a warm bath to reduce complaints or treat certain diseases, you should first consult with your doctor to ensure the benefits and safety for your condition.