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Benefits of vitamin C for hair

Vitamin C can help you improve the health and beauty of your hair! That's right, although in cosmetics, the uses of this nutrient are more rel

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Vitamin C can help you improve the health and beauty of your hair! That’s right, although in cosmetics, the uses of this nutrient are more related to skin care, you should know that it is also a great ally for have healthy, beautiful and luminous hair. Its beneficial properties are many and it allows to deal with such common hair problems, such as poor hair growth, excessive hair loss, dehydration, lack of shine, loss of color, among others. For this reason, we encourage you to consume more foods rich in vitamin C every day and to try a hair treatment enriched with this nutrient. Keep reading this OneHowTo article to find out what all the benefits of vitamin C for hair

Promotes hair growth

Among the main benefits of vitamin C for hairwe found that it is a perfect nutrient for contribute to its growtha process that requires healthy and strong hair.

On the one hand, the lack of vitamin C in the body can cause conditions such as split ends and dry hair, two factors that will undoubtedly prevent the hair from continuing to grow, since it will split and break very easily. On the other hand, vitamin C is a great antioxidant that neutralizes the action of free radicals, which damage the hair and make it much weaker and finer.

For all these reasons, it is important to introduce foods that contain high doses of vitamin C into the diet, as is the case with citrus fruits, kiwis, green leafy vegetables, red peppers, carrots, among others that you can see in the article Foods rich in vitamin C.

Stops hair loss

Vitamin C, in addition to promoting hair growth, is also excellent for curbing excessive hair loss, something that can be caused by various reasons, such as genetics, stress, hormonal changes, suffering from some diseases, certain medical treatments , the abuse of chemical products in the hair, etc.

Mainly, vitamin C helps to combat hair loss thanks to It stimulates collagen production, which is essential for the hair strand to remain healthy and strong. In addition, it allows repairing the most damaged parts of the hair, thus preventing the hair from breaking at the first opportunity.

Prevent hair discoloration

Hair follicles are responsible for healthy hair growth and, inevitably, over time, they produce less and less melanin, a substance that determines hair color. vitamin c It is an ideal nutrient for this situation and to prevent the natural color of the hair from fading, since promotes the production of melanin and allows the hair to maintain a uniform and beautiful tone for longer.

In addition to the above, vitamin C promotes the segregation of natural oils that allow hair to be well conditioned and nourished.

Prevents hair aging

In the same way that the skin ages, the hair does too, and as the years go by, it undergoes a series of very significant changes, such as changes in its color, it becomes more fragile and fine and suffers a Greater dehydration that leads to less growth and greater fall.

The vitamin C It is one of the best vitamins for prevent premature aging of the hairas it is an antioxidant, improves the blood circulation of the scalp and offers a deep repair of the hair fibers, keeping them always healthy and strong.

If you want to discover good treatments to fight against hair aging, we recommend that you consult the article Homemade masks to rejuvenate hair.

Fight dry hair

Another of the most outstanding benefits of vitamin C for hair is its ability to combat and treat dryness. By favoring the production of natural oils that spontaneously keep hair protected and hydrated, vitamin C prevents hair from dehydrating and prevents it from suffering from split ends, dryness and frizz.

In addition, vitamin C also allows to enhance the natural shine of the hair and make it look much more beautiful and radiant.

Vitamin C hair mask

Once all the properties of vitamin C for hair are known, you should know that in addition to including foods rich in this nutrient in your diet, it is possible to beautify your hair and improve its health through application of a mask with vitamin C. Take note of the following recipe and do not hesitate to check its effects on your hair as soon as possible.


  • 1 orange
  • 1/2 lemon
  • 2 tablespoons of honey

preparation: squeeze the orange and lemon to obtain their juice, then mix them with the honey. Apply the resulting mask to damp hair and leave for about 15 minutes. After this time, rinse with plenty of warm water and perform a normal hair wash.

Also, don’t miss out on the incredible benefits of this nutrient for facial skin that we reveal in the article How to make a vitamin C mask.

If you want to read more articles similar to Benefits of vitamin C for hairwe recommend that you enter our Beauty and Personal Care category.