Know the Causes of Stretch Marks and How to Prevent It

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Know the Causes of Stretch Marks and How to Prevent It

  Although it is a normal condition, many people are disturbed when stretch marks appeared on the skin. Find out here what are the causes stre

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Although it is a normal condition, many people are disturbed when stretch marks appeared on the skin. Find out here what are the causes stretch marksso that this skin problem can be prevented as early as possible.

Stretch marks are strokes that often appear on the skin of body parts that contain a lot of fat, such as the breasts, upper abdomen, upper arms, thighs, and buttocks. These strokes that start out red, pink, or purple will eventually turn white or gray.

Reason Stretch Mark

Not everyone experiences stretch marks. This condition is usually experienced by people whose skin contains little collagen, which is a protein that makes skin supple. Stretch marks generally appear because the body size increases faster than the development and elasticity of the skin.

When the skin stretches quickly, the middle layer of the skin (the dermis) thins, allowing the layers below to come to the surface. If so, will appear lines or streaks of redness, sometimes accompanied by itching. Over time this line will turn white or gray. This condition is called stretch marks.

Here are some conditions that can increase a person’s risk of experiencing: stretch marks:

  • Pregnancy
  • Drastic weight gain
  • Puberty
  • light skin tone
  • There is a family history of stretch marks
  • Certain health conditions, such as Marfan’s syndrome or Cushing’s syndrome
  • Inappropriate use of corticosteroid drugs

Method Prevent Stretch Marks

Stretch marks It is a common condition that cannot always be prevented. However, there are several ways that can be done to minimize the risk of emergence stretch marksincluding:

1. Keeping bhealthy body tight

Stretch marks most often caused by rapid weight gain. Therefore, keep your body weight in a stable condition. If you want to lose weight, do it gradually. Try not to lose more than kilogram per week.

For pregnant women, weight gain should also be maintained, so the risk of experiencing stretch marks can decrease. Weight gain in pregnant women actually varies, but generally ranges from 10–12.5 kilograms.

But remember, pregnant women are not advised to go on a diet or lose weight. Just keep the consumption of healthy and nutritionally balanced foods, so that your weight does not spike drastically during pregnancy. In addition, natural ingredients, such as olive oil and aloe vera, may also help fade stretch marks in pregnant women.

2. Apply peat healthy

Healthy and fresh food can also keep the skin healthy, so the appearance of stretch marks can be avoided. Get used to eating foods rich in vitamin E, vitamin C, protein, and zinc, so that your skin’s collagen can increase.

3. Maintain fluid intake

Drinking enough water can also help keep your skin moisturized and soft. The reason is, well-hydrated skin has a lower risk of experiencing acne stretch marks than dry skin.

You should also reduce the consumption of caffeinated drinks, such as coffee, because this can also increase the risk of developing stretch marks. If you find it difficult to reduce caffeine intake, make sure you balance it by drinking caffeine-free fluids.

Apart from preventing, there are also some things you can do to disguise or minimize stretch marks, including covering it with special creams or cosmetics, using a cream remover stretch marks, or do chemical peels, laser therapy, and cosmetic surgery.

Stretch marks actually harmless and can disappear over time so it does not require special handling and care. However, if stretch marks makes you very disturbed for some reason, you can consult this with a dermatologist.