In addition to refreshing to eat, cucumber (cucumber) is also beneficial for beauty. Cucumber is usually used to compress the eyes, so that th
In addition to refreshing to eat, cucumber (cucumber) is also beneficial for beauty. Cucumber is usually used to compress the eyes, so that the skin around the eyes looks fresh and moist. The benefits of cucumber for the eyes come thanks to its high antioxidant and water content.
Cucumbers are usually consumed raw as fresh vegetables, pickled, and mixed in salads or pecels. Cucumber is also often added to cold water to drink as a infused water.
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Nearly 95% percent of the content of cucumbers is water. In addition to water, cucumbers also contain protein, carbohydrates, fiber, magnesium, potassium, manganese, vitamin C, vitamin K, vitamin A, and antioxidants.
Seeing these ingredients, it is not surprising that there are so many health benefits of cucumber, such as:
1. Lose weight
High water content and low calories make cucumbers a healthy snack. Studies show that consumption of vegetables that are high in water and low in calories such as cucumbers can help you lose weight.
2. Smooth digestion
The water and fiber content in cucumbers can help maintain a healthy digestive tract and smooth bowel movements, thereby preventing constipation.
3. Maintain bone health
Vitamin K in cucumber is good for bone health. A cup of whole eastern (without peeled) can meet 20 percent of daily vitamin K needs. Several studies have linked the benefits of vitamin K to a lower risk of fractures and osteoporosis.
4. Slows down cell damage
The antioxidants in cucumber prevent and slow down cell damage caused by the effects of free radicals. This means that cucumber consumption may reduce the risk of free radical-related diseases, such as cancer, diabetes, heart disease, Alzheimer’s disease, and decreased eye function.
5. Healthy skin
Content infused water Cucumber is loaded with pantothenic acid (vitamin B5), vitamin C and anti-inflammatory substances. The nutritional content in cucumber is thought to be good for helping treat acne.
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Feel the benefits of cucumber for the eyes in an easy and inexpensive way, by attaching cucumber slices to the eyes or using it as an eye mask. In this way, cucumber is believed to be able to:
Attaching cucumber slices to the eye is effective in reducing swelling in that area. The cooling effect of cucumber also gives a fresh sensation to the skin.
The content of antioxidants, such as vitamin C, helps the skin fight the effects of free radicals that make the area around the eyes darker and the eyes look tired.
The high water content makes cucumbers able to moisturize the skin area around the eyes. In addition, cucumber is also believed to be able to reduce wrinkles and restore skin elasticity.
To get a fresh sensation, store cucumbers in the refrigerator before use. It’s also a good idea to slice the skin off because you’re afraid that the pesticide residue can irritate the eye area. Compress the eye area with cucumber for 15 minutes and do it while lying relaxed.
Currently, there are many beauty products that contain cucumber to treat various skin problems, including the skin around the eyes. However, the benefits of cucumber for the eyes are still better obtained through natural ways, such as using cucumber slices for compresses or consuming fresh cucumber juice.