do you know you can improve the appearance of your hair following a good diet? There is no truer phrase than the one that says "We are what we
do you know you can improve the appearance of your hair following a good diet? There is no truer phrase than the one that says “We are what we eat” and that is that the nutrients that we introduce into our body will be responsible for making us function perfectly inside and this is noticeable on the outside. So whether you’re looking to strengthen your hair, make it shinier and silkier, or simply have abundant hair, follow these tips that we give you at OneHowTo and discover the good foods for hair. If you start including them in your diet you will be able to improve your appearance and, in addition, you will also improve your internal health. Great, don’t you think?
Good proteins for hair
Within the group of foods rich in protein, there are three products that will help us to show off strong and healthy hair thanks to their properties. Next we are going to discover them so you can know what they are:
Eggs for stronger hair
One of the foods that contains more protein is the egg, and most of it is found in its white. In addition to this, this product is also rich in minerals such as selenium, iron, zinc and sulfur, which are perfect for deeply nourishing our hair and making it appear healthier. Among all of them we highlight the importance of iron to take care of our hair since it is the main agent that is responsible for transporting oxygen to the hair follicles.
Salmon, a perfect fish for hair
This food is rich in protein and vitamin D, but it also contains Omega 3 fatty acids that are perfect for making hair silky and shiny. Bear in mind that this type of fatty acid is NOT produced naturally by our body and, therefore, we can only include it through food. For this reason, taking salmon or, in general, oily fish will help you improve the health of your hair and that of your body in general.
Oysters, perfect for hair
This type of shellfish is a good food for hair since it is rich in zinc, a mineral that manages to strengthen the hair and hair of our body as well as hydrate the scalp, thus making the hair grow strong and healthy from the beginning. Keep in mind that just by eating 100 grams of oysters we are taking more than 400% of this mineral that we need, therefore, you can see the incredible contribution that it offers us.
Ideal vegetables for hair
vegetables are also good foods for hair since they provide us with an interesting source of vitamins and minerals that will manage to deeply nourish each strand and, thus, make the hair appear healthier and in perfect condition. But not all vegetables are equally good, so here we are going to highlight the best ones:
Spinach, perfect for strong hair
All green leafy vegetables are healthy and optimal for hair, but among all of them, spinach stands out above the rest. The reason is that this ingredient provides minerals as interesting as iron, but they are also rich in vitamin C or beta-carotene, which manage to keep the follicles in perfect condition and, in addition, promote blood circulation, so that oxygen and nutrients reach better to the root of our hair.
More beautiful hair thanks to carrots
Another of the best foods for hair is carrot, a vegetable very rich in vitamin A and antioxidants, therefore, it will keep hair in perfect condition and prevent premature aging and deterioration. The carrot is also rich in beta-carotene, so it will repair and nourish the hair.
Onion is ideal for hair
It is a perfect ingredient for prevent hair loss by strengthening it and encouraging its growth. The reason is that it is rich in various minerals and nutrients that manage to improve our hair health, such as, for example, the high contribution of sulfur allows us to regenerate hair growth by increasing the production of keratin. It also improves blood circulation thanks to quercetin and, therefore, ensures that nutrients reach the scalp better and the hair grows nourished and healthy.
In this other OneHowTo article we discover the properties of onions for hair that will help you revitalize your hair.
Other good foods for hair
In addition to these two food groups, you should know that there are also two ingredients that will help us have strong and healthy hair just by including them in our diet. Do you want to know what they are? Take note!
Avocado, a perfect ally to improve your hair
This fruit is very beneficial for our hair because it has interesting nutrients such as vitamins A, B, C and E, as well as vegetable oils and an interesting portion of water. All this makes it a product that will restore, soften and strengthen the hair, thus making it grow healthier and much faster. It also manages to avoid frizz and provides more density to the hair, making your hair look much more abundant and lush.
In this other article we tell you how to grow hair with avocado.
Walnuts are great for hair.
These nuts contain oils that improve elastin and promote hair growth. Keep in mind that if you don’t have enough oil in your body, in the end, the ends can break or the hair splits, making it appear weak and fragile. The Omega 3 fatty acids that we find in walnuts make them perfect for improving our hair but, in addition, they also provide us with interesting nutrients such as biotin and vitamin E that strengthen the hair and make it appear silkier and shinier.
Hair Care Tips
Food is important to achieve look beautiful and healthy hair but, also, you must take into account other habits that can affect the appearance of our hair and damage it. Here are some tips to take care of your hair and keep it in perfect condition:
- Use the shampoo you need: it is important that you use the products that your hair needs in order to give it the care it needs; If you have dry, oily, dyed or curly hair, you should wash it with special shampoos for it.
- apply conditioner: it will soften, hydrate and give your hair more shine, it will also prevent knots from forming and that, when you brush your hair, you can break or damage it.
- Rinse hair well: both shampoo and conditioner, it is important that you rinse your hair properly to remove any residue to prevent residue from remaining on your hair and end up greasy.
- control brushing: do not comb every two or three, do it only 2 or 3 times a day so that it is untangled but without damaging it. In addition, it is recommended that you use a brush with natural bristles to protect it as much as possible.
- Protect hair from heat: Whether you use a dryer or an iron, it is recommended that, before doing so, you use a thermal protector to reduce its aggression as much as possible. In any case, it is recommended that you do not use them daily so as not to clog or burn it.
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