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Gray hair and stress, are they related?

There are many myths around the birth of gray hair, well known are for example the one that if you pull out one you will get two, that if you su

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There are many myths around the birth of gray hair, well known are for example the one that if you pull out one you will get two, that if you sunbathe a lot you are prone to them coming out… and a long etcetera of inventions that we have been listening to over the years. We are interested in knowing if one of these myths in particular is true: gray hair and stress, are they related? Keep reading this OneHowTo article and find out.

It is an example that is always used when talking about this topic, so you have probably heard it before. It is about a pilot who failed all the engines of the plane while flying over the Java Sea, he managed to remain calm so that the passengers did not get too scared and managed to make an emergency landing in Jakarta. Reportedly, a few months later his hair turned white, due to all the stress he had to suppress.

Scientific studies have also been done to see if stress accentuates the appearance of gray hair. Most agree that Yes, these two phenomena can be related.. They explain that just as the heart suffers from disappointments, stress and worries, the hair is also affected for these same reasons, since the consequence of these behaviors is acceleration of the oxidative process, which inevitably leads to ageing. But it must be emphasized that not all researchers trust this theory.

To put an end to the half-truths, we are going to see what is actually proven and causes gray hair to appear. To begin with, the main culprits are the genes, your DNA and your genetics will determine at what age you will begin to have gray hair, ask your relatives and you will know the answer.

The vitamin deficiencies they also contribute to the appearance of gray hair, especially type B. If you think you are too young to have gray hair, this is more than likely the cause. Avoid getting more by eating foods rich in B complex vitamins (meat, eggs, dairy products, seeds, whole grains, brewer’s yeast…) or if you are really worried about it, ask your doctor about a vitamin complex rich in this group .

In any case, there is no need to obsess either because just think about the number of sexual icons that exist and drive the masses crazy even if they have gray hair (see George Clooney), so if your hair begins to turn gray for whatever reason Maybe it’s not so bad just learning to wear them and enjoy them.

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