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How stress affects hair

Stress is a state by which our body releases cortisol, a hormone that triggers different physical and mental symptoms. Over time, we have been

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Stress is a state by which our body releases cortisol, a hormone that triggers different physical and mental symptoms. Over time, we have been more aware of the effects it can have and can lead to various disorders. One of these has to do with hair health, and can manifest itself in hair loss or the sudden appearance of gray hair.

That is why there are people who wonder how to recover hair lost due to stress, after being subjected to long periods of this state or how to reverse the appearance of gray hair. Therefore, there is no doubt that high levels of stress and poor hair health are related. For this reason, at OneHowTo we want to explain how stress affects hairexplaining the relationship between the two in order to understand what is happening.

stress in our body

When we experience stress on any given day, a series of processes take place in our body that affect us physically and mentally. In general, this state responds to an external or internal pressure, and in small amounts it is positive so that we can act accordingly. These are the symptoms related to stress:

mental symptoms

  • Irritability.
  • Tension.
  • Excessive tiredness.
  • Sleep-related problems.

physical symptoms

  • Excessive sweating.
  • stomach upset
  • Incrise of cardiac frecuency.
  • Dry mouth.

First symptoms of stress in the hair

One of the first ways how stress affects hair is the loss of vitality. hair can be seen drier, less shiny and more brittle. This happens due to the fact that when we are not subjected to periods of continuous stress, the hormone cortisol is secreted in greater quantity and is also captured in the hair. This affects hair growth and its appearance, being able to determine the levels of stress that a person suffers during a certain period of time. However, stress is not the only factor that can harm the health of the hair, an inadequate diet, consuming alcoholic beverages, not drinking enough water and the use of aggressive hair products can lead to a progressive deterioration of our hair. In this article we explain how tobacco affects hair.

nervous alopecia

When we suffer from stress for a long time, one of the first ways it can affect our hair is through hair loss. This happens as a response of the body to said situation of stress or anxiety. We speak of nervous alopecia when there is a stress-responsive hair loss And that is usually temporary. Therefore, it can appear when the individual is going through a difficult stage of his life, and disappear once he has overcome it. During the period in which hair falls out as a result of stress, this happens diffusely and homogeneously for about 10 days, and it grows back once this stage has been overcome. The person may experience small bald spots that need to be treated with topical products.

When this happens, it is normal for questions to arise about whether the hair that has fallen out due to stress recovers. Nervous alopecia must be treated by nipping the root problem: stress. If we manage to reduce cortisol levels to moderate levels, the hair will grow back. It may also be useful to use a dermatological product that helps recover fallen hair, however, it must always be accompanied by the absence of excessive stress.

Does stress really cause gray hair?

Another way in which stress affects hair is through the appearance of gray hair. Hair has color due to two types of melanin: pheomelanin, which determines the level of red or yellow in the hair, and eumelanin, which is involved in dark color. When a person ages, the cells present in the hair follicles do not produce these pigments and, as a consequence, a loss of hair color takes place. So, we can say that gray hair appears due to the absence of cells in the hair follicles. Following this path, a study conducted by the New York University School of Medicine discovered that these cells migrate as a result of stress. The study led by Dr. Mayumi ruled that permanent stress can cause the stem cells of the hair follicles to migrate to the skin to repair the damage that this produces in it. As a consequence, the hair loses its color and gray hair becomes visible.

What to do if stress affects your hair

If you have detected that your hair has undergone changes and you wonder if there is a solution, the answer is simple: Avoid stress. If your hair has been affected by stress, it stands to reason that the solution lies in eliminating the original problem. On many occasions, a person experiences more stress than normal due to complicated situations that may require the help of a professional. As a consequence, hair loss or the presence of gray hair is just the tip of the iceberg, and underneath there is a set of problems that the person needs to face or overcome.

Does fallen hair recover from stress?

As we have explained previously, hair loss as a consequence of alopecia nervosa implies an excessive accumulation of cortisol that prevents normal hair growth. Small bald spots may also appear, but this situation can be reversed by eliminating stress. In this article we propose different ways to reduce stress naturally. Likewise, we also recommend our article on how to grow hair with natural remedies.

Do stress-induced gray hairs disappear?

When gray hair does not appear as a result of aging, the cause is the migration of the cells of the hair follicles that provide color. If stress affects your hair causing gray hair due to cell migration, this can be reversed after overcoming the period of stress or anxiety. How to do it? Check out our article on how to learn to relax. After all, relaxation can be achieved if we train mentally. In addition, we also recommend this article in which we explain how to cover gray hair with home remedies.

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