One of the most frequent causes of hair loss and its weakness is lack of nutrients and vitamins in our daily diet. It is not enough to care for hair w
One of the most frequent causes of hair loss and its weakness is lack of nutrients and vitamins in our daily diet. It is not enough to care for hair with specific products and cosmetics on a daily basis, but rather diet plays a fundamental role in hair growth and its appearance. A good complement to meals and that reports all the nutrients you need to have a strong and healthy hair, are the nutritious juices. If you want to know how to make juices to strengthen hairpay attention to the recipes in this OneHowTo article.
Carrot, lettuce and alfalfa juice to strengthen hair
The high content of vitamin A makes carrots one of the best foods for strengthen hair and together with the nutrients and the large amount of fiber, iron, magnesium and zinc provided by lettuce and alfalfa, the result is a perfect combination to nourish the hair fibers in depth, as well as to promote the growth of your hair.
- 2 lettuce leaves
- 5 carrots
- 1 handful of alfalfa sprouts
To make this juice, first wash and peel the carrots and blend them to prepare a juice with them. Then add the chopped lettuce leaves and alfalfa sprouts to the juice to blend all the ingredients. Finally, strain the liquid obtained and you will have this nutritious juice ready, ideal for beautifying your hair.
Juice rich in vitamin C to strengthen hair
When the hair breaks and splits easily, it requires a good supply of vitamin C to make it grow again. regain natural strength what characterize it. The citrus fruits They are the most outstanding source of this vitamin and for this reason we propose a delicious juice based on orange, tangerine, lime and a little honey.
- 4 tangerines
- 4 oranges
- 1 lime
- 2 tablespoons of honey
You only have to extract the juice from each of the fruits, pour them into a glass and end up sweetening with honey. This preparation is perfect to take in the morning for breakfast, since it also provides a lot of energy for day to day.
Cucumber and melon juice to strengthen hair
Cucumber and melon are other foods loaded with vitamin A and E, which is why give hair strength, hydrate and repair it. In addition, the antioxidants that provide protect your vitality and delay the aging of hair fibers, which are also affected over time.
- 1 cucumber
- 3 or 4 slices of melon
To make the juice, wash, peel and slice the cucumber and put it in the blender. Next, cut the melon slices and remove all the seeds. Once this is done, add the melon pieces together with the cucumber and process both ingredients until you obtain the juice. For a smoother texture, you can strain the liquid.
Avocado, orange and strawberry juice to strengthen hair
If in addition to strengthen the hair, you need to repair split ends or your hair is very damaged and looks dull, this is the juice that will help you deal with it. Take note of the recipe!
- 1 avocado
- 3 oranges
- half a cup of strawberries
First wash and peel the avocado, extracting the central bone, chop it and add it to the blender. Extract the juice from the oranges with a juicer, add it together with the strawberries in the blender and process all the foods until you get a homogeneous preparation.
If you want to read more articles similar to How to make juices to strengthen hair. we recommend that you enter our Beauty and Personal Care category.