Aromatherapy is believed to help repair mood, to be able to improve physical and mental health. In addition to burning, there are various ways
Aromatherapy is believed to help repair mood, to be able to improve physical and mental health. In addition to burning, there are various ways to use aromatherapy to get maximum benefits.
Aromatherapy is an alternative therapy to maintain a healthy body, by utilizing the fragrance of essential oils. Aromatherapy oils are derived from plant extracts, such as rose, jasmine, ylang, lavender, chamomile, rosemarymint, tea tree oil, ginger, lemon, eucalyptus, lemongrass, and cinnamon.
How Aromatherapy Works
When we inhale the vapors of essential oils, the aroma will enter the nasal cavity and then stimulate the nervous system in the brain that plays a role in emotional regulation.
The aroma of the essential oil will also stimulate the hypothalamus area in the brain to produce the serotonin hormone which can improve mood.
Not only that, aromatherapy is also able to stimulate the nervous system that regulates heart rate, blood pressure, response to stress, and breathing.
When used topically, the molecules of the essential oil can have certain effects, such as anti-itching on the skin or anti-pain on the joints. But sometimes, the effects are actually negative, such as irritation or inflammation.
A number of studies show that aromatherapy has several health benefits, including:
- Relax your body and mind
- Improves sleep quality and helps relieve insomnia
- Relieve pain, such as menstrual pain, pain due to kidney stones, or pain in osteoarthritis
- Help reduce stress
- Fights bacteria, viruses, and fungi when applied to the skin
- Boost immunity
- Facilitate digestion
- Relieve anxiety during childbirth
- Relieves headaches and migraines
- Relieves nausea
However, aromatherapy can not be used as the main treatment to treat the disease. The various benefits of aromatherapy mentioned above are as additional or alternative treatments.
In addition, the effectiveness and safety of the use of aromatherapy still needs to be proven and further researched.
Various Ways to Use Aromatherapy
To get the benefits, there are several ways to use aromatherapy that you can choose, namely:
1. Mengbreathe steam aroma therapy
Inhaling aromatherapy steam, especially eucalyptus oil, is believed to relieve symptoms of colds and nasal congestion. The trick, mix 3-7 drops of aromatherapy oil into a basin of warm water, then lower your head over the basin and cover it with a towel.
Inhale the steam that comes out of the warm water for 2 minutes. Or if you don’t want to bother, you can inhale cotton bud which has been given 1 drop of eucalyptus oil.
2. Using diffuser
Diffuser Aromatherapy is a device used to convert aromatherapy oils into steam and spread it throughout the room. There are various types diffusereither from ceramic (furnace) with wax, or using electric power.
Make sure diffuser This aromatherapy is not used for a long time at home, especially if one of the residents of the house is pregnant or has certain medical conditions.
3. To take a bath
Soaking in warm water with a few drops of aromatherapy oil added can relieve stress. You can use lavender, bergamot, lemongrass, ylang, lemon, or orange essential oils.
4. For massage
When massaging your body, you can mix aromatherapy oil with massage oil. In addition to relaxing the body, this oil mixture can also reduce tense or sore muscles.
But in some people, aromatherapy oils can cause allergies and skin irritation. So, avoid using aromatherapy oils in excess, and make sure they are diluted or mixed with other oils.
Keep in mind, do not apply aromatherapy oil on the damaged skin.
5. Body care products
There are various body care products, such as lotions or scrubs, that contain essential oils. Some essential oils are also produced specifically to be applied directly to the skin, in order to scent the body.
Although it has many benefits, aromatherapy also has risks. So, make sure you really understand how to use it. If you have certain medical conditions, it is advisable to consult a doctor before using aromatherapy.