Arginine is an essential amino acid, since our body does not have the capacity to produce it, which is involved in the proper functioning of ma
Arginine is an essential amino acid, since our body does not have the capacity to produce it, which is involved in the proper functioning of many areas of our body. Among its functions, arginine stands out, especially in the activity of the endocrine glands that are responsible for the production of hormones, where this amino acid is essential to stimulate growth hormone.
Another of the functions of arginine is the stimulation of the development and growth of hair, since it is an amino acid that is part of proteins, including keratin. If you want to know what all the properties of arginine for hair Keep reading this Great Looking Hair article and discover its hair benefits.
Arginine, essential for hair growth
arginine It is an essential amino acid that is not produced by our body and is part of the hair proteins, that is, of keratin. This amino acid is a precursor to a substance called nitric oxide, which is essential for natural hair growth.
Due to the properties of arginine as an amino acid that is part of keratin, it has the ability to increase nitric oxide in our body and thus help the absorption of potassium, a mineral that is also responsible for keeping hair healthy.
Another benefit of arginine is that it considerably improves the circulation of blood flow to the hair follicles thanks to its vasodilator properties. As a final result of the functions of arginine we obtain a hair growth stimulation.
Avoid and prevent hair loss with arginine
As we have said, arginine It is a main amino acid of capillary proteins, which is why it also favors the absorption of nutrients and facilitates hydration, which is why it slows down and prevents hair loss. Arginine acts on our hair to prevent hair loss in the following ways:
- It reactivates blood microcirculation and nourishes the hair bulb, thus favoring a balanced distribution of nutrients throughout the hair.
- Arginine has protective properties that help preserve the hair fiber from external agents such as the sun, pollution or other harmful environments that promote hair loss.
- In addition, it also helps the hair strands to develop more resistant, strong and healthy.
It is ideal for fragile or very damaged hair.
Arginine, in addition to having excellent properties to facilitate hair nutrition, also stands out for its repairing properties, both of which are ideal for considering this amino acid as a very effective treatment for hair that is very damaged, too fragile, prone to breaking or punished by dyes and bleaches.
Thanks to these properties, arginine manages to stop the inadequate development of hair follicles and acts as a protective layer that ensures that the hair is strengthenedis much less susceptible to damage and is deeply nourished from root to tip.
It is effective in removing dandruff
Another of the properties of arginine for hair is that it can also be used as a remedy or treatment both to eliminate and as a preventive measure against dandruff. Arginine contains the following properties that combat this hair problem:
- Antifungal and antibacterial properties: arginine has compounds that eliminate the possible microorganisms that cause this alteration in the hair cells, giving excessive scaling on the scalp.
- Healing properties: dandruff can cause other problems such as itching that makes us scratch our heads. Arginine speeds up the healing process of possible wounds on the scalp.
- Anti-inflammatory properties: It can also be helpful for other symptoms of dandruff like a burning sensation in the head.
Foods rich in arginine and recommended daily amount
As we have indicated in previous sections, arginine It is an amino acid that is not produced within our body but is absorbed from the outside either in food, in a food supplement and/or for topical use such as shampoos, conditioners or hair masks.
Arginine is an amino acid that is very present in a variety of foods, so if you want to enjoy optimal consumption of this amino acid, you can find it in protein rich foods such as cereals, nuts, dairy products, meats such as chicken and beef, eggs and fish.
In case you want to enjoy the properties of arginine for hair in the form of supplements or capsules food, the amount recommended by specialists is 3 to 5 grams a day, which would be 3 capsules a day (breakfast, lunch and dinner). Specialists also indicate that the maximum recommended amount of arginine per day should never be exceeded.
Discover everything you need to know about Foods rich in arginine in this other article.
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