Various Easy Ways to Stay Youthful

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Various Easy Ways to Stay Youthful

  Not a few people who try expensive skin care to keep it looking young. In fact, how to stay young can be done with simple steps but can give

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Not a few people who try expensive skin care to keep it looking young. In fact, how to stay young can be done with simple steps but can give very good results for appearance and health.

Aging is a natural process that happens to everyone. As you age, your skin will lose its elasticity so that signs of aging appear, ranging from fine lines, wrinkles, to spots or spots on the skin.

However, there are several ways you can do to avoid the premature aging process so that you still look young.

Various Easy Ways to Stay Young

There are several ways you can try to stay young, including:

1. Live a healthy diet

The main and easiest step to stay young is to maintain a diet by eating nutritious foods. The following are some types of foods that are good for consumption to look younger:

  • Fruits, such as papaya, avocado, and pomegranate
  • Nuts, such as almonds and walnuts
  • Healthy oils, such as virgin coconut oil and olive oil
  • Vegetables, such as watercress, broccoli, and spinach
  • dark chocolate

Not only contain many nutrients, such as fiber, vitamins, and minerals, the various foods above are also rich in antioxidants that can counteract the effects of free radicals that cause signs of premature aging. In addition, foods rich in collagen, such as beef bone marrow and chicken feet, are also good for keeping skin youthful.

2. Exercise regularly

As you age, your skin begins to sag as collagen production decreases and muscle mass decreases. The aging process will even run faster if you are less active.

Regular exercise can build muscle tissue and prevent sagging skin. Exercise is also beneficial for maintaining overall body health, especially heart, brain and bone health.

Thus, you can avoid various diseases caused by aging, such as heart disease, osteoporosis, and dementia.

3. Get enough rest time

The next way to stay young is to get at least 7-9 hours of sleep every day. This is important to do to keep the skin healthy and not aging quickly.

With adequate sleep, body tissues and skin will regenerate better so that the skin can stay firm and fresh.

Sleeping on your back is also known to be good for maintaining facial skin rather than a prone position which can cause skin to wrinkle quickly because it rubs against the pillow.

4. Clean facial skin regularly

Skin care doesn’t have to be expensive. You just need to regularly clean your face at least 2 times a day and use a moisturizer. Don’t forget to always use sunscreen when you’re outside.

Moisturizer can keep the skin from getting dry or wrinkled quickly, while sunscreen with an SPF of 30 or more can protect the skin from UV rays that can damage the skin.

By using both, the skin will stay healthy and avoid signs of premature aging and various other skin problems, such as hyperpigmentation and skin cancer.

5. Sufficient body fluid needs

Meet the needs of body fluids by drinking at least 8 glasses of water every day. This good habit can make the skin always moist and radiant and avoid dehydration which can cause the skin to become dry and wrinkled.

In addition, sufficient body fluids are also important for smooth digestive function, blood circulation, and kidney function in removing toxins.

6. Reduce stress

When feeling depressed and stressed, the body will produce the hormone cortisol which can trigger damage to body cells. This can increase the risk of premature aging. In addition, stress can also make it difficult for you to sleep or not maintain a healthy diet, which can trigger aging.

Therefore, you need to reduce stress in order to stay young and healthy. There are several ways you can do to relieve stress, for example by relaxing, doing activities you like, or listening to your favorite music.

Some things to avoid to stay young

In addition to some of the ways above, you also need to avoid some bad habits that can speed up the aging process. Here are some things you need to avoid in order to stay young:

Cigarettes and liquor

The habit of smoking and drinking alcohol can reduce the production of collagen, so the skin will sag and wrinkle faster.

These bad habits can also interfere with the smooth flow of blood to the skin, thus making the skin lack essential nutrients to keep it young.

Fast food

Fast food is generally high in calories, trans fat, sugar, salt, and low in nutrients. Consuming it in excess can cause a buildup of cholesterol in the blood and increase the levels of free radicals in the body that make skin cells quickly damaged.

Excessive sun exposure and pollution

Avoid prolonged exposure to the sun, especially between 10 a.m. and 4 p.m. This is because at that hour the intensity of UV radiation will be higher and can cause damage to skin tissue.

In addition, also avoid exposure to pollution, such as cigarette smoke and vehicle fumes, because the effects of pollution on the skin can cause premature aging, skin irritation, and skin cancer.

Various ways above can not only help you stay young, but also good for the health of the body. To get optimal results, you need to be disciplined and make this ageless method a daily habit.

If you still have questions about how to stay young or healthy living habits that can be done according to your health condition, don’t hesitate to consult a doctor.