What are the best vitamins for hair

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What are the best vitamins for hair

Every woman dreams of shampoo commercial hair: shiny, healthy and abundant. Achieving it is not a difficult task if you know what your hair needs and

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Every woman dreams of shampoo commercial hair: shiny, healthy and abundant. Achieving it is not a difficult task if you know what your hair needs and what nutrients are necessary to keep it healthy. So that you have the hair you’ve always dreamed of, in this article from great looking hair we tell you what are the best vitamins for hair.

Steps to follow:

one

The best vitamins for hair are those that give you what you need. If it’s been a long time since you cut your hair and you don’t growit is best that you give your body, either naturally or in pills, vitamin B, iron and lysine. A month after taking these vitamins you will notice great results. Brewer’s yeast, fish and dairy are rich in these vitamins.

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two

The vitamin C It is one of the best vitamins for hair, as it strengthens it. If your hair is brittle and has withered and split ends, this is the ideal vitamin for you. You can find it in most citrus fruits, but the one with the greatest amount is the Orange. Taking vitamin C pills that you use to prevent the common cold also works.

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3

The vitamin B1 It is one of the best vitamins for hair, perhaps the best of all. You may have noticed that many hair care products contain it, as it is very effective in giving hair shine, thickening hair follicles and creating protein, which is what keeps your hair healthy. The sunflower seeds and the pistachios they are rich in vitamin B1.

4

If your problem is hair lossthe niacin, zinc, iron and magnesium They are ideal for slowing down hair loss and making new hair grow strong and healthy. However, if your hair loss is caused by stress, it is best to look for alternatives to drain it and thus combat the fall. In this case, it is best to buy a vitamin complex special for hair loss that contains all these nutrients.

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5

For your hair to grow strong and healthy you must give it Vitamin A. Vitamin A is found in beta carotene and retinol, which, when processed in the body, become a vitamin. It is not necessary to take a vitamin A complex, it is enough to eat broccoli, carrots, eggs, asparagus, tomatoes and melon.

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