Human aging manifests itself in many ways. The body changes its appearance, as cell reproduction decreases as the years go by and metabolism ch
Human aging manifests itself in many ways. The body changes its appearance, as cell reproduction decreases as the years go by and metabolism changes. One of the most common signs of aging is the loss of pigmentation in the hair, which gives rise to the famous gray hair.
The appearance of gray hair is a natural process, but sometimes they appear prematurely at an early age. Why do some people have gray hair from such a young age? In aHOWTO we explore this condition and tell you why premature gray hairs appear and how to avoid them.
Some people are genetically predestined to have more gray hair than others, or to gray more quickly. The first gray hairs usually appear between the ages of 20 and 30. Over time, these will become more abundant until they cover most of the scalp.
However, if gray hair appears before these ages, it is considered premature gray hair. Some Cause of premature gray hair are the following:
- lack of vitamins: low levels of vitamins of group B and D3 can decrease the production of melanin in the body. Melanin is responsible for giving hair pigmentation.
- excess stress: High levels of stress harm our health in many ways. In addition, stress can be behind the appearance of premature gray hair, as it damages the stem cells of the hair follicles. We tell you more in our article Gray hair and stress: are they related?
- tobacco use: tobacco increases the possibility of premature gray hair appearing, as well as can cause baldness problems.
- Healthy conditions: there is a relationship between heart problems and premature gray hair in men. In addition, gray hair can also be a sign of other conditions such as anemia or thyroid problems.
- Genetics: In some people, there is a genetic predisposition to gray hair at an early age.
Stress, lack of vitamins or genetics are the most common causes of the appearance of premature gray hair in children. If your child has gray hair, be sure to visit the pediatrician to make sure there is nothing to worry about.
Many people who develop premature gray hair look for a way to avoid it or lessen its appearance. At Great Looking Hair we give you some suggestions so you know how to avoid gray hair. These measures will always depend on the cause for which gray hair has appeared at an early age.
Including foods that provide high sources of vitamin B12, B5 and B1 in your diet will help you maintain the health of your hair and prevent the appearance of gray hair. These vitamins play an important role in the cellular production of melanin in melanocytes. Some foods rich in vitamin B are nuts, fish, organ meats, egg yolks, beets, and carrots.
Check your iron intake
Iron favors the creation of melanin and helps protect the hair. If you have an iron deficiency, your hair may become weak. Iron absorption improves the production of red blood cells and prevents anemia, one of the causes of premature gray hair. Iron-rich foods include fish, shellfish, corn, green leafy vegetables, red meat, and nuts. Here we leave you some recipes rich in iron.
Cigarette consumption accelerates the appearance of gray hair, especially in smokers under 40 years of age. Tobacco contains toxins that damage the hair and affect hair loss.
protect yourself from the sun
The use of caps and hats protects the hair from exposure to the sun’s rays, which influence the appearance of gray hair. You can also use masks that revitalize your hair after sunbathing.
Take advantage of the enzymes in onions
Raw onions contain an enzyme called catalase that helps protect hair follicles, thereby reducing hair color fading. You can use it in two ways: rubbing it in half on the hair, or squeezing the onion and spraying its juice through the roots. Rinse your hair well after half an hour has passed.
Other alternatives to avoid premature gray hair are the following:
- Apply massages or masks with coconut oil, as it contains vitamin B. Leave it on for 30-40 minutes before washing your hair.
- Rosemary water: cooking some branches gives rise to a liquid with benefits for the hair. It contains two acids, caffeic and rosmarinic, which protect the hair from oxidizing substances and from the appearance of premature gray hair.
- Use masks made with avocado, as they contain proteins, fatty acids and vitamin E. All of this helps prevent premature aging of the hair and reduces damage from sun rays and toxins.
If you have not managed to prevent the appearance of gray hair, you still have time to fight them or cover them so that they cannot be seen with the naked eye. In aHOWTO we give you the following natural remedies for premature gray hair:
- henna powder: it is not useful to eradicate gray hair, but it helps to hide them by covering them with reddish tones.
- mustard oil: it has minerals that help keep hair in good condition and maintain its natural color, stopping the appearance of new gray hair.
- walnut leaves: mixed with water, boiled and then cooled, they result in a liquid applicable to the hair with which you can cover gray hair.
- ivy leaves: just as with the walnut, they should be mixed with water and cooked until the leaves are soft. After letting the mixture cool down, strain it and apply it to your hair. Repeat the process 3 times a week for best results.
If you want to know more options to hide gray hair, we invite you to visit our article How to hide gray hair. In addition, you can also apply dyes to eliminate them without damaging the hair, find out how in our article Natural dyes for gray hair.